Bummer, but this is the only run I did this week. First off, I had 2 doctors appointments I had to adjust my work schedule around and I had a (failed) trip to Houston. On top of that, while I absolutely love them, the Olympics and their schedule is just killing me... Well, one more day, I can hang in there.
So here's the numbers for today:
Time: 37:44
AHR: 159
Calories Burned: 444
So today I worked hard to run as much as I could, whereas last week I was on the 2/2 run walk schedule for a while. That accounts for my huge drop in time and the increase in AHR. Good work!
Liz's Profile
- Liz Love
- DFW, Texas, United States
- I'm a 32 y.o. Photographer and techie. I want to lose 38 pounds this year in my continued effort to get back into good health from obesity. I have made exercise and fitness a big part of my life, for the rest of my life.
Liz's Weight Loss Ticker
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