Community Service

Seems like I always do my thinking in the shower. So this morning, like the great thinker I am, after a great swimming workout and in the shower, I began to think about the community I have been building and becoming a part of when it comes to weight loss. And I have so much appreciation for the folks out there that I learn from or simply can relate to because they publicize either on their blog or podcast, what have you, their struggles and successes. Dave O, Heather, Scott, Beth, Adam, and many, many others who are escaping me at the moment: THANK YOU FOR WHAT YOU DO! I think part of this journey for me has been enabling me to reach out more, and I try to do that by way of emails, blog comments, podcast reviews and so on. This lets these people know that their efforts are reaching people and its making an impact. I have noticed that I am becoming more intertwined into others webpages, podcasts and blogs. And as a "community service" I am open to questions and comments about weight loss, diet and exercise, as over this time, I have learned quite a bit. I just don't have the time to post it as others do, but I'll try to incorporate more of that as time goes on. It's amazing what one learns about the body, mind and spirit through this process. And, thinking to myself in the shower, "Why keep it all to myself?"

So, todays tidbit is this: To make your workout routine easier to adjust to and stick with, PREPARE THE NIGHT BEFORE. I always pack my lunch, water and vitamins as well as get the materials needed to make my breakfast out and ready. I'll lay out my workout clothes and accessories and pack my gym bag with my work clothes, towel and toiletries. Having little things like your own towel and toiletries make the shower at the gym nicer. I also have my cell, wallet and things nearby for quick access. So when I get up, I can grab everything and go! Works for me...